Not sure if I have mentioned it on here, but I used to run.  I only started in my 40’s….typically, I was the one who has avoided any exercise for most of my life. I deliberately forgot my PE kit at school and things never improved for years.  Then one new year about 3 years ago my sister asked if I fancied tagging along to running club.  Both our husbands were members. So we did.  They were extremely patient as I could barely run 5k back then.  I had cycled to work each week – only about 4 miles each way but I think it helped.  I had been diagnosed…