You know that I have done various posts on the subject of my weight (here is just one).  This time I dallied with the world of Intermittent Fasting.  I had done a fair bit of research on it in the past, I had the original 5:2 diet book and just recently I’d read a lot about 16:8 or 20:4. To those of you who do not know about intermittent fasting, you could start by reading this post here or the one I linked to above.   I am not sure but I think the original guide was the one by Dr Michael Mosley.  Intermittent fasting is supposed to have a plethora of health benefits, not…