• running for beginners
    Lifestyle,  Running

    Running for beginners

    As I mentioned in my last post (I think?!?) I have started running again. Its hard work, both trying to get fitness back and also hard to make time when life is crazy. I thought I would share my tips for getting (back) into an activity. This can also be used as running tips for beginners. Here are my tips for getting back to being active / running for beginners tips. Set yourself some shorter-term Goals – at the moment my goal is to run 5k – I want to ultimately run further again but I need to start small! Find a like-minded group – I have joined a ladies…