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November 2019 Goals
November 2019 is finally here!! Its the month of my birthday and also the month when things turn Christmassy!! The short days are here, but with it comes the cosy candlelit evenings. Anyway here is my review of October and November Goals. October feels like it went in the blink of an eye. On with the review of October 19 goals… Review of October 19 goals I said I would….. Carry on with Noom and have another successful month of at least 1lb loss per week – Mmmm I have continued with Noom but haven’t lost 1lb a week. I have had a lot going on and it has affected…
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August 19 Goals
Crikey can’t quite believe it’s August 19 already!! Month 8 of the year – how did that happen! Anyway, I have been a bit slack on goal setting recently but without further ado, let us dive into my August 19 Goals (I keep typing Golas – brain working at a different speed to my fingers lol). Weight loss – I am aiming for 1lb per week in August, I have some hols from work and will be sticking to my 80% healthy rule (see post here) so whilst I would like more I will be happy with 1lb per week Exercise – no big goals here but I would really…
