Crikey can’t quite believe it’s August 19 already!! Month 8 of the year – how did that happen! Anyway, I have been a bit slack on goal setting recently but without further ado, let us dive into my August 19 Goals (I keep typing Golas – brain working at a different speed to my fingers lol). Weight loss – I am aiming for 1lb per week in August, I have some hols from work and will be sticking to my 80% healthy rule (see post here) so whilst I would like more I will be happy with 1lb per week Exercise – no big goals here but I would really…