Healthy Pizza – A guest post by Ewan Buda

My son who is 12 years old has been given a project to do at school.  He has had to come up with a healthy recipe and present it in an innovative way.  I thought it would be nice for him to takeover and post a page on the website, so here it is……………   […]

Bowl of Healthy Tomato Soup

Healthy Tomato Soup and planning for weightloss

Since my last weightloss post, my weight hasn’t really changed.  We went for our weekend in London and as I weigh in on a Saturday it meant I had 2 weeks where I didn’t really follow a full week on plan. I tried to be healthy where I could and we did a lot of walking […]