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New fitness challenge
So in order to help with my weight loss journey, I purchased a subscription to Beach Body on Demand. I started off looking around and doing the 21 day fix but then I got ill and had to miss a week. Whilst off I was watching a Youtuber who has a facebook group for fitness challenges and they were starting 80 day obsession from the beginning of March, so I joined the group and it’s been brilliant. I mean it’s hard, actually scrap that it’s really bloomin’ difficult. Some of the positions they expect you to get into a contortionist might struggle with. I have been introduced into a world…
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Weightloss update on WW
I posted a while ago about going back to WW (it was Weightwatchers when I rejoined). The previous post is here. Anyway, I decided it was time I did a Weightloss update post! Weight loss update – So how am I doing? It’s been a rollercoaster ride. When I rejoined last July, I had gained 1 stone 6 from when I finished the year before. I was determined that this time would be different. Really I did quite well up until the middle of August – think I had lost around 9lbs. The summer hols meant that I then kind of stayed the same; I either maintained or I lost 2…
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Healthy Pizza – A guest post by Ewan Buda
My son who is 12 years old has been given a project to do at school. He has had to come up with a healthy recipe and present it in an innovative way. I thought it would be nice for him to takeover and post a page on the website, so here it is…………… Year 8 Spice Design Takeaway Homework Project October 2017 Most people think that fast food has got to be unhealthy, I am going to prove them wrong! I did an internet search for healthy recipes and decided this one on the Good to Know recipe website looked nice and would be something everyone in my…
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Healthy Tomato Soup and planning for weightloss
Since my last weightloss post, my weight hasn’t really changed. We went for our weekend in London and as I weigh in on a Saturday it meant I had 2 weeks where I didn’t really follow a full week on plan. I tried to be healthy where I could and we did a lot of walking which minimised the damage, so I had a small gain of 1/2 lb. I stayed for group and felt very motivated. That week I was fairly good right up until the work picnic on the Thursday, I wasn’t that bad but I didn’t count the points. We were out on a running club Bingo night…
